At this time of year people start thinking about their resolutions / goals for the year ahead (myself included), but statistics show that only 8% of people actually achieve these goals! So where are we going wrong?
In this article I share with you my take on what 5 steps lead someone to great athletic performance, whichever type of sport or activity. Most people will be doing at least two-three of the following, but to truly reach your potential then all five are a must-have in your training programme or you’ll simply underperform.
The term ‘back pain’ is thrown around frequently nowadays and it really is a very broad term. There are 100’s of reasons that can cause you to feel some back discomfort/pain, with very few treatments that actually work in getting rid of it long-term. This article defines massage, its benefits, its restrictions, and why many people assume it’ll fix your problem.
In Part 1 I outlined the dangers of excess sugar intake, so what do we do now. How do we tackle our sugar consumption effectively?
Do you have a happy balance in your life? It is one thing to say that I am in a relationship, have a family and a job, but does that bring happiness to your life? I would say that it brings a whole lot of issues which are constant, can be stressful and which in turn can leave your life like being on a rollercoaster.