The term ‘back pain’ is thrown around frequently nowadays and it really is a very broad term. There are 100’s of reasons that can cause you to feel some back discomfort/pain, with very few treatments that actually work in getting rid of it long-term. This article defines massage, its benefits, its restrictions, and why many people assume it’ll fix your problem.
Ground-breaking technology that can instantly reveal what the naked eye can’t. How much force is a runner putting on one leg in comparison to the other? How unstable is the knee that recently underwent surgery? How much is a runner at risk of getting injured?
The topic of movement competency (ability) has received little attention in the scientific literature away from elite level sports performance. However, there are a few dedicated professionals who are striving to bring this ‘missing link’ to a wider audience with a view to increase people’s awareness of its importance for the reduction of unnecessary injuries and increased performance.
Are You Making These Simple Mistakes When You Lunge?
The lunge is a fantastic exercise for the lower body, in particular the muscles of the hip complex (gluteus maximus, hamstrings, quadriceps and adductors). However, as with many lower-extremity exercises they are often more difficult than they look and certainly more difficult to execute holding dumbbells or a weighted bar. This article outlines the 6 most commonly seen dysfunctions in our clinic.