7 Reasons You’re Not Losing Body Fat

Anthropometry

#1 – You don’t eat enough!
This isn’t always as straight forward as it seems – if you’re training a lot then you may have to actually eat more. What’s most important is eating the right things. Good quality lean meats, essential fats, vegetables and non-starchy carbs are the way to go – these food types will have the quality nutrition your body requires.