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Ground-breaking technology that can instantly reveal what the naked eye can’t. How much force is a runner putting on one leg in comparison to the other? How unstable is the knee that recently underwent surgery? How much is a runner at risk of getting injured?

The general consensus with amateur athletes is that more running, cycling and swimming you do the better you will be i.e. if you increase the mileage you’ll get better. Well, this is only true up to a point – what about other training modalities?

In order to function properly we need strength and mobility, but we also need stability and control. In this article I explain the fundamentals of Dynamic Stability Training (DST) (sometimes referred to as Functional Stability Training) and how you can get better at it to prevent unnecessary injuries and improve your physical performance through increased efficiency.

During the past decade the use of foam rollers (a form of self-myofascial release or SMR) has emerged as a popular flexibility technique used within the fitness industry. In fact, there are even dedicated foam rolling classes! However, in our experience the majority of people do not fully understand the concept of SMR. This article simply explains what SMR is, what it’s used for and how you use SMR tools effectively.

Squats are, in my opinion, an awesome exercise for just about anything! However, as with all exercises this is only the case when the squat is performed correctly. With this in mind here’s my take on why most people have difficulty squatting. For common squat faults click here.

Ankle mobility is essential for efficient and correct movement. As with spinal mobility, I’ve yet to come across someone who doesn’t need to mobilise their ankles before exercise. Whether you’re an athlete or just a weekend warrior include these drills in your warm-up routine for a better workout.

By Lauren Howard

Foam rollers  (sometimes referred to as SMR – Self Myofascial Release) are all the rage at gyms at the moment – but often misused! Has anybody told you what they’re for and how they can benefit you? If not, read on.

By Spencer Brown

The topic of movement competency has received little attention in the scientific literature away from elite level sports performance. However, there are a few dedicated professionals who are striving to bring this topic to a wider audience with a view to increase peoples’ awareness of its importance for the reduction of unnecessary injuries.