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16

December

Are You Doing It? Addressing This Missing Link Can Reduce Injury Risk & Increase Your Performance

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The topic of movement competency (ability) has received little attention in the scientific literature away from elite level sports performance. However, there are a few dedicated professionals who are striving to bring this ‘missing link’ to a wider audience with a view to increase people’s awareness of its importance for the reduction of unnecessary injuries and increased performance.

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Spencer Assessment, Injury Treatment & Rehabilitation, Movement Competency, Peak Performance, Strength & Mobility Programme

09

December

Move Better With These 2 Simple Ankle Mobility Exercises

Ankle mobility is essential for efficient and correct movement. As with spinal mobility, I’ve yet to come across someone who doesn’t need to mobilise their ankles before exercise. Whether you’re an athlete or just a weekend warrior include these drills in your warm-up routine for a better workout.

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Spencer Mobility, Movement Competency, Peak Performance, Physical Preparation, Strength & Mobility Programme

02

September

In Just 7 Weeks Discover How You Can Avoid Pain & Poor Mobility

“Next Programme Starting Soon!”

Reserve Your Place Today – Limited Spaces Available!

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Rebecca Strength & Mobility Programme