Product Description

What can you expect from us?

  • A pre-participation screening for each player
  • Weekly coaching sessions with our expert strength coaches
  • Regular performance assessments (fitness testing)
  • Coaching of the fundamental movements of strength training:

o   The squat

o   The deadlift

o   Pushing exercises (bench press, shoulder press, push ups)

o   Pulling exercises (rows, pull ups, chin ups)

o   Explosive movements (jumping, bounding, throwing)

  • Individualised prehabilitation training programmes
  • Speed, agility and quickness training (acceleration, deceleration and change of direction)
  • Constant progression and development of the programme to adapt to the player’s needs as they grow and develop
  • Coach education so to improve the conditioning work and movement training given to the players on a Sunday morning

What does this mean for you?

  • More robust players (less injuries)
  • Improved physical performance on the field
  • Being the best they can possibly be
  • An increase in overall weekly physical activity for the players
  • Developing a love of exercise within the players
  • More social interactions with their friends

This combined package includes: