Product Description

If you want your team to learn how to lift weights correctly, safely and effectively then Peak Performance’s ‘Group Fundamental Weightlifting Skills’ package will do just that!

What can you expect from us?

  • Weekly coaching sessions with our expert strength coaches
  • Regular performance assessments (fitness testing)
  • Coaching of the fundamental movements of strength training:

o   The squat

o   The deadlift

o   Pushing exercises (bench press, shoulder press, push ups)

o   Pulling exercises (rows, pull ups, chin ups)

What does this mean for you?

  • More robust players (less injuries)
  • Improved physical performance on the field
  • Being the best they can possibly be
  • An increase in overall weekly physical activity for the players
  • Developing a love of exercise