Product Description

This combined package includes:

  • Injury risk screening (Performance Deficit Test – PDT)
  • Basic nutrition package
  • Individualised training programme (work-related strength, mobility and flexibility)
  • Group sessions / seminars / workshops
  • 1-2/week group sessions (work-related strength, mobility and flexibility)
  • Supervised gym Sessions (training programmes provided)
  • Open gym sessions (training programmes provided)