Squats are, in my opinion, an awesome exercise for just about anything! However, as with all exercises this is only the case when the squat is performed correctly. With this in mind here’s my take on why most people have difficulty squatting. For common squat faults click here.
Would you like to find out how in just 7 weeks you can learn how to exercises safely and effectively in your post natal phase and avoid long term aches & pains? If so, read on…
Whether you have had a straight forward natural delivery or a caesarean section, as you know your body isn’t quite the same after child birth. You may experience things like back ache, or joint pain or may still be struggling with things from the pregnancy such as symphysis pubis dysfunction (SPD) or diastasis recti. You
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By Rebecca Walsh-Brown
Mobility in the major joints (ankle, hip, spine and shoulders) is crucial for optimum physical performance. This article will outline 3 little known mobility exercises for the ankle, hip and spine that will immediately maximise any physical activity. The following simple exercises will not only help prepare your body but will also go some way to reduce the risk of injury.