Well, it’s here again….the London Marathon. I don’t know about you, but I’m all set……to put my feet up and watch thousands of people run 26.2 miles from the comfort of my sofa! In all seriousness, I take my hat off to every single person that even attempts to complete this amazing feat, and it is fantastic to know that so many good causes are benefiting from such an event.
Stocking your kitchen – Part Two: The Healthy Fridge – By Gillian Farren
Firstly, think about how you will organize your fridge so that healthier food choices are the first ones you see. Studies show that people are more likely to choose healthy foods, such as vegetables and fruit, if they’re easily available. Try these simple tips to organize a healthy fridge:
Stocking your kitchen: making healthy meals the easier choice – By Gillian Farren
One of the easiest ways to ensure you make a fresh and healthy start in your kitchen is to ensure a good stock of staple foods in your fridge, freezer and store-cupboard.