If you’re reading this then you’ve probably just been through the most physically and emotionally demanding experience you’ll ever go through – pregnancy & childbirth. Now that your bundle of joy has arrived you may be thinking about getting your body back to its pre-pregnancy condition, however, exercising after you’ve had a baby isn’t necessarily straight forward.
Would you like to find out how in just 7 weeks you can learn how to exercises safely and effectively in your post natal phase and avoid long term aches & pains? If so, read on…
Whether you have had a straight forward natural delivery or a caesarean section, as you know your body isn’t quite the same after child birth. You may experience things like back ache, or joint pain or may still be struggling with things from the pregnancy such as symphysis pubis dysfunction (SPD) or diastasis recti. You