By Gillian Farren
For healthy meals in minutes, pack your freezer with nutrient-rich frozen foods. Frozen foods are often cheaper than their fresh alternatives, and because of their packaging, they are often less wasteful because you can take only the amount you need, leaving the rest for another occasion.
Stocking your kitchen: making healthy meals the easier choice – By Gillian Farren
One of the easiest ways to ensure you make a fresh and healthy start in your kitchen is to ensure a good stock of staple foods in your fridge, freezer and store-cupboard.