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Squats are, in my opinion, an awesome exercise for just about anything! However, as with all exercises this is only the case when the squat is performed correctly. With this in mind here’s my take on why most people have difficulty squatting. For common squat faults click here.

By Spencer Brown

The topic of movement competency has received little attention in the scientific literature away from elite level sports performance. However, there are a few dedicated professionals who are striving to bring this topic to a wider audience with a view to increase peoples’ awareness of its importance for the reduction of unnecessary injuries. 

By Spencer Brown

The assessment of movement quality is an important part of restoring physical function, reducing injury risk and remaining pain-free. This article explains why we look at clients performing the squat and what particular dysfunctions can present.