SERIOUS ABOUT RESULTS?
CALL 01788 879805
Follow us: 
In general, people exercise to make some part of their body function better. However, without effective use of recovery periods (see 4 Recovery Periods Your Probably Ignoring!) you’ll most likely waste most of your hard work! With this in mind here are 7 simple recovery strategies everyone needs to be doing. Give them a try.
By Kailash Misty
High blood pressure is one of the most prevailed ailments in the world right now. It affects different people from different ages and different races.
by Kailash Mistry
Yoga in the modern world is recognised by an exercise program which involves twisting and bending your body into weird and wonderful poses…
…This is not Yoga!
By Kailash Mistry
We all get so tense and absorbed into our office work, we forget to relax our body, which results in accumulating lots of tension in our neck and shoulders. Repeating this over a period of time spreads tension into your back and other parts of the body.