Only 8% of People Achieve Their Health & Wellness Goals…Are You One of Them?

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At this time of year people start thinking about their resolutions / goals for the year ahead (myself included), but statistics show that only 8% of people actually achieve these goals! So where are we going wrong?

The biggest factor in successfully achieving your goals is creating and attaching a personal vision to that goal. You may think I know what my goal looks like, I’ll know when I’ve achieved it…..but do we really?

How many of you have actually sat down and written out your vision for 2016?

  • What does your vision look like?
  • What changes do you need to make to achieve your vision?
  • Who you will become by achieving your vision?
  • How will it feel to reach your 2016 vision?

Until a couple of weeks ago I hadn’t really thought about this either

and then...

...I started reading Ann Wilson’s ‘Wealth Chef’ (a great read for those looking to master your wealth in 2016). One of the first things Ann asks you to do is really think about your vision and more importantly the emotions attached to it. This really made me stop and think about what it is I really want, and after I’d done it I felt so excited about life and where I am heading, it has given me that extra drive and motivation to get to where I want to be, and complete the tasks necessary to get there.

So, my challenge to you is...

...think about your health and wellness vision for 2016, and write down what you REALLY want to achieve.

  • What does that look like for you, your family and friends?
  • Who will you have become in 12 months’ time?
  • What does it feel like to be in that vision where you have achieved your health and wellness goals?

If you’re stuck with where to start with creating your vision use the template below to get you thinking:

Creating your health and wellness vision 

If you would like to share your vision, please post below. If you would like further help and support with your vision and successfully achieving it, email me: becky@ppcoe.co.uk

I look forward to hearing all about your exciting visions for the next 12 months : )

Wishing you all health, wealth and happiness for 2016

Rebecca xx